Your Health and Fitness Journey Starts Here.
Hi, I’m Micaela! I’m passionate about empowering women to achieve optimal health through resistance training, balanced nutrition, and non-toxic products.
About Me
Being involved in sports all of my life, I have always been passionate about fitness. I was not aware of the immense benefits of resistance training and nutrition until I became an athlete at a D2 university. It was then I realized how important resistance training and nutrition were and started to dive into the topics more.
That being said, I have had my fair share of challenges, including an eating disorder. Having experienced that firsthand, I have gained a unique perspective that has profoundly shaped my approach as a personal trainer and nutrition coach. This struggle instilled in me a deep empathy and understanding for the complex relationship individuals have with food and their bodies. It taught me the importance of fostering a healthy and sustainable mindset and lifestyle towards nutrition and exercise. This experience has not only made me a more compassionate and supportive coach but has also equipped me with the tools to help others navigate their own paths to a balanced and fulfilling approach to fitness.
Whether you are new to fitness or you are a seasoned athlete, I can help you create a personalized fitness and nutrition plan. I stay thoroughly engaged with the ever-evolving fitness realm through a multifaceted approach. I am an avid consumer of reputable fitness literature, regularly immersing myself in books, articles, and research papers authored by leading experts in the field. This ensures that I am privy to the latest scientific findings, innovative training methodologies, and nutritional breakthroughs. I believe that fitness and nutrition should be enjoyable, and I will create a supportive and motivating environment for you to live a more active and sustainable lifestyle.
TAKE THE FIRST STEP
Move More, Feel Better, Live Longer
Improve your Fitness with Resistance Training
I offer 1:1 coaching using resistance training to help you build muscle strength, improve bone density, and reduce your risk of injury. My individualized resistance training programs are designed to be challenging and effective, no matter what your goals are.
Healthy Eating for Healthy Life
I offer tips for eating a balanced diet that are easy to follow and sustainable, helping you fuel your body and achieve your fitness goals. I can create a meal plan that includes a variety of nutrient-rich foods from all food groups, so you can feel your best every day.
Learn about Non-Toxic Products
For those interested, I educate on non-toxic products to help you make informed choices about the products you use in your home and on your body, for a healthier and more sustainable lifestyle. I can teach you how to identify and avoid harmful chemicals in everyday products, and recommend safer alternatives.
Micaela is a knowledgeable and motivating personal trainer who helped me achieve my fitness goals in a safe and effective way. I highly recommend her to anyone looking to improve their health and fitness.
Brittany Foxx
Nashville, TN